Episode 5: The guys hang out with Emily Steezy and talk about glute training and her about her experiences with transitioning from a cardio-centric workout program to an emphasis on freeweight training and powerlifting. Bret Contreras is mentioned, and his work targeting the glute muscle groups. Emily talks about her experiences growing up around weight training. She also discusses her experiences with competing in powerlifting meets, and a lot of the skepticism women face as they’re introduced to powerlifting. Matt I. discusses peaking in programs, whether training for meets or just getting stronger, Matt S. asks Emily about the idea of genetic predisposition and how it influences your ability to get stronger.